Quiet Body Mentorship
My name is Alexa Young
An ongoing apprenticeship for yoga practitioners and teachers seeking personal guidance in the Quiet Body Method and Śānta Yoga System; while receiving support alongside existing teacher training studies.
This is long-term development rather than quick certification: steady practice, thoughtful mentoring, and progressive refinement over time.
What does it entail?
This is an ongoing apprenticeship for yoga practitioners and teachers who want personal guidance in Andy Jarvis' Quiet Body Method and Śānta Yoga System, while also receiving support with existing yoga teacher training studies.
The programme includes one weekly 60 to 75 minute one-to-one practice, one weekly 45 to 60 minute mentoring session covering various aspects of yogic philosophy, anatomy (where applicable and required), sequencing, meditation, teaching methodology and assignment support, personalised practice plans, downloadable resources, recorded meditations, ongoing WhatsApp support, voice note feedback and progress reviews.
More Info
2015-2017
Who's it for?
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Dedicated practitioners wanting steady guidance and accountability
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Yoga teachers in training (or already teaching) who want support with studies/assignments
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Those drawn to Quiet Body Method / Śānta Yoga System and long-term refinement
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People who value depth, consistency, and personal feedback
2011-2014
What's Included?
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Weekly 60–75 min one-to-one practice
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Weekly 45–60 min mentoring (philosophy, anatomy, sequencing, meditation, teaching methodology, assignment support)
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Personalised practice plans
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Online resources
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Recorded meditations
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Ongoing WhatsApp support
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Voice note feedback
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Progress reviews
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Practice Tier Membership (for the duration of your ongoing commitment to the Mentorship Programme.
2007-2010
Expected Outcomes
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Clear, sustainable personal practice structure
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Deeper embodiment of method and principles
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Increased confidence in teaching and sequencing
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Stronger understanding of philosophy/anatomy as lived practice
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Support completing teacher training studies with integrity
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A long-term path of refinement, not a quick credential
